Energy and muscle supplements
Supplements are now a vital part of the muscle building and energy sports communities. Any athlete serious about adding muscle mass, retaining it, or requiring bursts of power in their performance, rely upon supplements to direct nutrition to targeted areas. There is no substitute for a well balanced diet but used in conjunction, the right supplements achieve results that would have been unimagineable in earlier generations.
Why use energy and muscle supplements?
Famous Austrian bodybuilder Roland Kickinger once said he didn't fear overtraining, he only feared under nutrition and not getting enough sleep! What he was referring to was the time the body takes to recover from a strenuous workout and the fact that as it recovers, muscle mass can be lost. Supplements help avoid this by providing essential nutrients such as protein in an easily digested and metabolized form. The fact is that preparing a meal and digesting it takes time and during that time you can be losing mass. Supplements get what's needed, where it's needed – fast!
Using energy and muscle supplements
If you're an athlete or someone who takes training seriously and wants results you need to be using supplements. They are not a replacement for sound nutrition, but used in conjunction you can get nutrients to your starved muscles after a hard workout or game, straight away and start feeding your body what it wants before you lose muscle bulk, body salts or other nutrients. Supplements are designed to be easily digestible and to metabolize quickly, so they can get to work quickly. Once you've tried supplements you won't go back!
What energy and muscle supplements are out there?
Musashi has a wide range of protein supplements for muscle mass and retention including those such as WPI (Whey Protein Isolate) and Loaded Protein, designed to help with all aspects of sports which require protein to build and retain muscle. They also have formulas for hardgainers and those which do sports that tend to 'burn off' muscle through large amounts of cardio activity.
There is an enormous range of energy and muscle supplements on the market now but what you should look out for is a respected brand that is used by athletes performing at the highest level. The brand should have an excellent reputation and a sound basis of scientific research behind its products. Some supplements you may want to consider include:
Musashi Mega Tribulis Terrestris
This is a supplement that helps balance hormones. It may assist muscle tone and stamina as well.
Musashi Creatine Muscle Stack
Ideal for those hardgainers who have a lean muscle type and need something extra. Creatine is now synonymous with hardcore muscle building and in this supplement it is teamed with amino acids to provide the ultimate addition to a weight gaining athlete's armoury.